keep fit / yoga


Stretch and Relax with Yoga These classes take place at Ludlow Assembly Rooms in the Studio.  Beginners are on Tuesdays at 10am - 12 noon and  advanced classes are on Thursdays 10an - 12 noon.  The contact number is  01568 780212 and the classes are taken by  Dr Jane Mclean BWY  Teacher.


Feel Good Fit Club  this fitness club is run by Janie Cremer, her telephone number is 01547 540103 and the web address is www.janiecremerfeelgood.co.uk.  The classes take place in Ludlow at  9.30am - 11.00 am on Tuesdays at St Peters Parish Church, Henley Road, Ludlow.  They are for all ages, consisting of an optional weigh-in, nutritional talk and exercise session designed to be fun and make you feel good.  Wear comfortable loose fitting clothes, trainers, bring water and a small towel.


Pilates  Selena Liebrecht BN (Hons) and Pilates Dip.  Her telephone number is 01694 781660 and mobile is 07989514391.  selenaorme@yahoo.co.uk.  The classes are £5 per session, paid in 6 week blocks throughout the year.  She conducts small friendly classes, offering a high standard of evidenced base pilates.



Yoga These classes are based at the Assembly Rooms on Tuesdays evening 7.30pm - 8.30pm in the Studio.  The aim of the classes are to bring increased wellbing and mental clarity through movement and stillness, regulated breathing and focussed attention.  The contact is Liz Brock and her contact is Yoga Essence on 01584 856556.



Hatha Yoga  These classes take place at the Assembly Rooms on Monday evening 6.30pm - 8.00pm and Thursday evening 7.00pm - 8.00pm at the Studio.  The contact is Jules Burdett 01584 876905.


Teme Leisure Activities

A range of workouts and classes also take place at Teme Leisure Bromfield Road  www.teme-leisure.co.uk , telephone  01584 874620